A study I recently read made a profound impact on me. Its conclusion: that our stress levels, emotions, and intentions can literally change our DNA.
The ramifications are enormous. And they underscore the importance of stress management and conscious living.
According to the below article on the study:
“The heart serves as a key access point through which information originating in the higher dimensional structures is coupled into the physical human system (including DNA), and that states of heart coherence generated through experiencing heartfelt positive emotions increase this coupling."
You can read more about the study here: https://www.lifecoachcode.com/2017/02/26/emotion-shapes-reality/
Bottom line: think with intention. Feel with determination. And tend to stress like you're tending to your most critical health needs.